We have three pillars at Sagonaska demonstration school; learn to read (better), learn to self advocate and learn to use technology in a way that assists students in learning. To help with the self advocacy piece, Mr. Brown (@andrewpjbrown) turned Sagonaska onto a program called Mindup.
"MindUP™ teaches social and emotional learning skills that link cognitive neuroscience, positive psychology and mindful awareness training utilizing a brain centric approach."
In the first few lessons students understand that the brain works like a team. The prefrontal cortex, the amygdala and the hippocampus all work together to help make decisions. After only a few lessons from the MindUp curriculum, students are better equipped be more mindful.
I have found that students make mindful choices when they know how their brains work, and they understand how to use strategies to help slow the decision making process down. Strategies such as deep breathing, listening to calming music, taking extra time to assess situations and choosing an optimistic attitude are all ways we can get students to make more mindful decisions.
Whether you are a student or a teacher, I want to know what you do in your classroom to be more mindful. Please leave your comments below!